“Focus and simplicity... once you get there, you can move mountains.” - Steve Jobs

Introduction:

Improving your focus is essential if you want to achieve more in your business. A lack of focus can lead to wasted time, missed opportunities, and a decrease in productivity. The good news is that there are many ways you can improve your focus and achieve more in your business.

With that said, here are 10 tips that will increase your ability to concentrate on task! 👊

1. Maximize your focus

Eliminate distractions and boost productivity by removing items that break your concentration. Try turning off your phone, shutting your door, relocating to a neutral space, turning off computer alerts, and removing irrelevant materials.

2. Unlock your focus

Connect with the significance of the task to stay engaged and productive. Even if the task itself isn't exciting, find meaning in its impact or importance. Follow in the footsteps of tightrope walkers and lion tamers, and channel their unwavering focus to boost your own performance

3. Maximize your productivity

Tune in to your energy levels and schedule your most demanding tasks during your peak hours. Identify your optimal times of day and block them off for optimum concentration and performance.

4. Stay on track

Resist distractions and maintain your focus on the task at hand. Whether it's a noisy interruption or a sudden visitor, train your mind to stay anchored and avoid losing momentum.

5. Find your flow

Identify and overcome blocks to your concentration by asking yourself if the task at hand is truly aligned with your goals and values. If it isn't, don't be afraid to reassess and make necessary changes to keep yourself engaged and motivated.

6. Boost your efficiency

Set achievable goals and time limits for each subtask to increase your focus and productivity. Get support from a colleague or Coach to keep you accountable, Track your progress, and provide encouragement when needed.

7. Recharge your focus

Take regular breaks to boost your concentration and productivity. Research shows that after about 40 minutes of focused work, a five to ten minute break can help renew your energy and perspective. return to your task with a clear mind and fresh eyes for optimal results.

8. Optimize your energy

Be mindful of your caffeine and sugar intake, as they provide only temporary boosts to your concentration. Instead, incorporate five minutes of light exercise into your routine to naturally energize your body and mind, without any negative side effects.

9. Stay present and productive

Keep the big picture in mind, but focus your attention on the task at hand. Overthinking the long-term consequences of your actions can be overwhelming and cause your mind to shut down. Instead, focus on the immediate goal and tackle it with full concentration to maximize your performance.

10. Self reward

I recommend that you prioritize rewarding yourself after completing tasks. Determine ahead of time what kind of reward you will give yourself as a way to motivate and incentivize yourself to stay on task and see things through to completion.